Organic Atlantic Wakame (Alaria) contains 15 different vitamins and minerals and essential BCAA amino acids. Supports heart, bone, and muscle health (K, Ca, Mg, Zn). Helps ensure normal thyroid function which is important for a healthy metabolism. B vitamins (B3 and B12), iodine, potassium, calcium, and magnesium support the normal functioning of the nervous system, Calcium contributes to normal nerve transmission. Organic Wakame seaweed is also a great help in maintaining a youthful appearance – nails, skin, teeth, and eyes love it since the vitamins and minerals in seaweed (especially Selenium and Zinc) help keep hair and nails beautiful, strong, and healthy.